

Are you experiencing persistent anxiety, rumination, panic symptoms, or perfectionistic self-criticism? Are you feeling like you are "too much?" I help clients navigate these feelings and build skills to cope. I can help you if you're experiencing difficulty with identity, purpose, or meaning in life or gender and/or sexual identity, coming out, or navigating relationships and family stress. I help clients experiencing grief from change — lost roles, relationships, identity shifts or life transitions. If you're experiencing stress related to college, academic pressure, or entering adulthood, I would love to work with you.
My name is Dr. David Shepard and I am a Licensed Clinical Psychologist based in California, and I work with individual adults statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. When it comes to therapy, I tailor therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship.
Hello! Are you overwhelmed, stressed out, angry, or maybe in a funk and not sure why? You are not alone! I work with many teens and young adults in the same boat and am excited to work with you to get yourself back on track and feeling good. I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager with over 20 years of experience. I have worked in a variety of settings with a focus on the teen population since 2001 such as wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals.
I enjoy helping teens and young adults up to 30-ish years of age find their own path and believe that everyone has many answers within themselves. Sometimes these answers are hard to find when life gets in the way. With some self reflection, new awareness and processing it's exciting to see how things can begin to change with some new perspective and development of new stories we tell ourselves. As a result of this work, our lives moving forward can be elevated and begin to move in the right direction. I am honored to help clients in their journey to find peace, inspiration and motivation to be the best they can be!
Please note for clients in the Truckee/Tahoe area option for in person (in addition to virtual)
I believe therapy works best when it feels real, collaborative, and even a little lighthearted at times. Using Cognitive Behavioral Therapy (CBT), I help teens and adults understand the connection between their thoughts, emotions, and actions — and how to shift them in a healthier direction. My goal is to create a safe, supportive space where you can explore, grow, and start feeling more like yourself again.
I specialize in trauma and PTSD. I am a Certified Clinical Trauma Professional, Level 2 (Evergreen Cert #903284) and I utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Flash technique, Dialectical Behavioral Therapy (DBT Certified, Evergreen Cert #185604), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), Seeking Safety (SS), Motivational Interviewing (MI) and Christian Behavioral Science, amongst other evidenced-based therapeutic modalities.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.